Women’s Holistic Health & Wellbeing Coach
Healthy Living That Feels Good
As You Navigate The Challenges Of Midlife
Become the creator of the healthy, fulfilling life you truly desire
Let's make "STUCK" some chick you used to know
Navigate Midlife With Confidence, Strength & Joy
You probably already know a lot of what you should be doing.
Because getting healthy isn't about finding another complicated plan. It's about understanding what's really keeping you stuck — the habits, behaviours, overwhelm and patterns that are getting in the way
Together - we'll help you:
Understand how your body and heath is changing so you know exactly how to support it.
Understand the patterns that drive your behaviours.
Feel more in control of emotional eating, cravings and stress.
Build strength and energy to support your changing body.
Learn how to look after yourself without diets, extremes or unrealistic expectations.
Support your physical and emotional wellbeing as you move through midlife and menopause.
Create healthy habits that fit your real life—and a lifestyle you genuinely enjoy living.
This isn’t another band-aid approach to weight loss.
It's about getting real about what's keeping you stuck, simplifying the things that have become unnecessarily complicated, and creating deeply personal, lasting change that supports you through midlife and beyond.
You've Heard What To Do...So Why Can't You Do It?
You're not lazy.
You're not broken.
And you don't need another diet.
You probably already know more about being healthy than you give yourself credit for.
You know how to eat well.
You know you should move your body.
You know you need to prioritise yourself.
You know sleep matters.
You know stress matters.
So why do you keep ending up back where you started?
Emotional eating.
Cravings.
Starting and stopping.
Losing weight, then regaining it.
Falling off track when life gets busy.
Setting unrealistic expectations of your changing body.
Completely overcomplicating food, exercise and health.
Feeling frustrated, guilty or disappointed in yourself.
The problem isn't that you don't know what to do.
There are patterns underneath your behaviour that keep pulling you back.
That's where we start.
Understand Why You Do What You Do
Most health advice tells you what to do.
Eat better.
Cut back on sugar.
Exercise more.
Strength train.
Drink less.
Sleep more.
Be more disciplined.
But lasting change starts with understanding why you do what you do.
Your thoughts and beliefs influence how you feel.
How you feel influences the behaviours you turn to.
Those behaviours become patterns.
And those patterns shape your health.
So we don't just keep adding more things to your "should be doing" list.
We simplify. We get curious. We get honest about what's actually happening.
Then we work on the things that matter.
I'm not here to give you another set of rules to follow.
I'm here to help you understand yourself well enough that you don't need another rule every time life gets difficult.
So you can finally get off the health and fitness merry-go-round — for good.
I've done this work myself. I've experienced the struggle with addiction, self-worth, perfectionism and coping patterns—and I know how powerful it can be to finally understand what's underneath them.
A Different Approach To Midlife Health
Midlife changes the game.
Your body is changing.
Your needs are changing.
Your life is changing.
So the strategies that worked for you before may no longer work in the same way.
It's not about trying harder. It's about changing the strategy.
Together, we'll create a new approach to looking after yourself that works for who you are now.
We'll work with:
Nutrition that nourishes your body without another restrictive diet
Strength and movement that support your changing body
Emotional eating, cravings and stress
All-or-nothing thinking, perfectionism and burnout
Habits and routines that fit your real life
Your physical and emotional wellbeing through midlife and menopause
No extremes.
No quick fixes.
No starting over every Monday.
Just healthy living that is realistic, sustainable—and feels good.
Midlife Is An Opportunity To Change The Strategy
Perimenopause and menopause aren't just something to get through.
Your biology is changing. Your body is changing. And the way you look after yourself may need to change with it.
Hot flushes. Brain fog. Poor sleep. Changing body composition. Low energy. Slower recovery. Feeling less resilient to stress.
These changes are real — and they deserve to be understood, not dismissed or simply endured.
But don't blame everything on menopause. And don't ignore it either.
Sometimes we're so focused on finding the hormonal explanation that we overlook the things we can actually influence:
Your sleep.
Your nutrition.
Your movement and strength.
Your alcohol intake.
Your stress and recovery.
Your daily habits.
Your relationship with food.
Your coping patterns.
Let's look at the whole picture.
What if, instead of seeing midlife as something happening to you, you saw it as an opportunity to listen more closely to your body — and change the strategy?
To nourish yourself differently.
To build strength.
To improve your sleep and recovery.
To understand your symptoms.
To look honestly at the habits and patterns that may be making things harder.
And ultimately, to make meaningful improvements to your symptoms, health and quality of life.
Midlife can be a turning point.
Not a time to give up on your health, but a time to become more intentional about it.
Because the way you care for yourself now matters — not just for how you feel today, but for the health, strength and quality of life you want for the years ahead.
Your body is changing. It's time for your strategy to change with it.
Imagine Healthy Living Feeling Like This...
Waking up with energy.
Feeling strong and capable in your body.
Trusting yourself around food.
Watching menopausal symptoms lose grip over your entire life.
Moving because it feels good—not because you're punishing yourself.
Knowing how to care for yourself when life gets stressful.
Following through on the promises you make to yourself.
Feeling comfortable and confident in your body.
Having more energy for the people and things you love.
Feeling genuinely proud of the way you're living.
Enjoying your life again.
This Is About More Than Weight Loss
Yes, you may want to lose weight.
But the goal is bigger than a number on the scales.
It's about long term health, joy and quality living.
It's freedom from food guilt.
Freedom from all-or-nothing thinking.
Freedom from constantly starting over.
Freedom from feeling like you have to be perfect to be healthy.
Freedom to look after yourself without it becoming another battle.
Freedom from medications you no longer need.
Freedom to live a healthy life that feels good.
Because lasting change isn't about becoming someone else.
It's about understanding yourself, trusting yourself and creating a way of living that supports the woman you're becoming.
Your health is where we begin.
But it's rarely where the transformation ends.
It reaches into your confidence, your relationships, your work, your family—and most importantly, the relationship you have with yourself.
From wanting change to creating it.
Your health shapes the way you experience your life.
Physically. Mentally. Emotionally.
Master The Fundamentals
Start with my Free Protein Cheat Sheet. Learn the simple satiety science behind building meals that keep you full and fuelled without the excess calories to help facilitate health and weight loss.
Ready to design your own version of thriving?
My 12-Week Mindset & Metabolic Reset is a personally curated mentoring experience designed to help you rewire your habits with ease and enjoyment to reclaim your health and vitality for good.
Maybe Community Is Where You THRIVE...
Join a like-minded community of women ready to set goals, take aligned action, support one another, and create real, lasting change in their health, mindset, and lives.
"When you change patterns at the root, you stop repeating the same cycles."
Hey, I’m Lou!
Cert 3 and 4 Fitness
Bachelor Of Nursing
15+ Years Industry Experience
I’m a Nurse, Personal Trainer, and Women’s Holistic Health & Wellbeing Coach with a passion for helping women navigate the physical, emotional and behavioural changes of midlife and menopause.
I help women move from self-sabotage to self-trust by understanding the emotional patterns driving their health behaviours.
My work is for women who are tired of feeling stuck in midlife, constantly starting over with the next band aid approach, and frustrated trying to figure it all out alone.
Women who know what they should be doing, but struggle to understand their own inconsistency.
My approach combines evidence-based nutrition, strength training, nervous system regulation and behaviour change coaching—but at the heart of everything I do is helping women understand themselves.
Because lasting change doesn't come from more discipline, stricter rules or another plan to follow.
It comes from understanding how the body is changing in midlife, bringing light to the patterns that have been shaping your choices, changing what keeps you stuck, and building habits that support the woman you are becoming.
This work is shaped by both my professional experience and my own lived experience.
I know what it feels like to struggle with self-worth, body image, perfectionism and coping patterns that keep you stuck, even when you deeply want to change.
I know what it's like to suffer from addiction.
For years, I believed my circumstances defined me.
I waited for motivation.
I waited to feel ready.
I waited for things outside of me to change.
Everything shifted when I started understanding the patterns behind my behaviour and rebuilding trust with myself—one promise, one decision and one habit at a time.
Now I help other women do the same.
Because health is where we begin.
But it's rarely where the transformation ends.
When a woman learns to trust herself again, she doesn't just transform her health. That confidence, peace and self-belief radiate into every part of her life.
They show up differently in their relationships, their work, their family and, most importantly, the relationship they have with themselves.
I help women become active participants in their own health and transformation, so they can overcome the patterns keeping them stuck and build a life they genuinely feel proud of.
Because that kind of transformation changes everything.
"I'm not here to give you another plan to follow.
I'm here to help you understand why you're doing what you're doing—so you can finally change it for good."
Individual Coaching
Lifestyle by design
Work 1:1 with me to create personalised strategies that build your strength, improve your habits, and support better health that fits your life
Dietary Support
Diet Education and Accountability
Learn how to eat in a way that works for you — with personalised guidance on protein, food choices, and habits to support health and weight loss.
Individual Consultation
90 Min One Off Consultation
Your 90-minute consult is a personalised, virtual session designed to uncover what’s been holding you back, rewire old habits, clarify your health and mindset goals, and create a simple, sustainable plan that fits your life.
Group Coaching Community
This group coaching space is for women who are ready to master their mindset, harness their health, and embody the person they want to be.
Through empowering coaching calls, access to a supportive community of like-minded women, monthly goal-setting, and accountability, you’ll step out of old loops, take action that lasts, and finally create the health, confidence, and transformation you’ve been longing for.
Group Or Personal Training
In person training available in St Kilda
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