Women’s Health, Strength & Menopause Coach
For women navigating the challenges of mid life
Bringing women back to life through pre, peri, menopause and beyond
Strength, nutrition, behaviour change and nervous system support for women navigating midlife, weight changes, low energy, overwhelm and loss of confidence.
You Don’t Feel Like Yourself Anymore
Perimenopause and menopause can feel like your body and mind have suddenly turned against you.
- You're running hot flushes like it's a part-time job.
- You’re exhausted but can’t sleep properly.
- Waking at 3am with a racing mind.
- Snapping at the people you love.
- Craving sugar and comfort foods constantly.
- Gaining weight in ways that no longer make sense.
- Feeling anxious, flat, overwhelmed, emotionally reactive or completely disconnected from yourself.
- And the health and fitness routines that once worked… suddenly don’t anymore.
The routines that once felt easy now feel harder to maintain. Your body responds differently. Your motivation disappears. You start another health kick… only to fall off again weeks later.
And underneath it all, many women quietly blame themselves.
But this isn’t simply about willpower, laziness, or “getting older”, it's a body communicating change with you.
Hormonal changes, stress, nervous system overload, lifestyle habits and behavioural patterns all shape the way your body feels and responds during this stage of life.
I help women understand what’s actually happening in their body and mind — so they can stop fighting themselves and start rebuilding their health in a way that feels supportive, sustainable and empowering.
How I Help Women Transform Their Health in Midlife
I help women reduce the symptomatic impact that menopause can bring by helping them:
- build strength and support their metabolism
- improve energy and reduce overwhelm
- navigate menopause with more confidence
- create sustainable eating and exercise habits
- reduce emotional eating and all-or-nothing cycles
- feel calmer, stronger and more in control of themselves again
Without restrictive diets or punishing workout plans — and no extremes or quick fixes.
This is not about chasing perfection or forcing your body into change.
It’s about learning how to work with your body instead of constantly fighting against it, so the symptoms that feel overwhelming can become more manageable — and life starts to feel like yours again.
Why So Many Women Feel Stuck
Most women already know what they “should” be doing.
But stress, hormonal changes, emotional conditioning and years of survival-mode habits can quietly override even the best intentions.
This is why so many women experience:
- emotional eating
- stop-start exercise cycles
- burnout and exhaustion
- low motivation
- self-sabotage
- guilt around food and consistency
- feeling disconnected from themselves
These patterns are not personal failures.
They’re learned responses from a body and mind that have spent years under pressure. And when menopause hits, your body is under stress again.
When we understand the patterns driving your behaviour, change starts to feel far more sustainable.
What We Work On Together
With a tailored approach I'll help you reduce the negative symptoms of your menopause
Strength & Metabolism Support
Build muscle, improve energy, and support your body through hormonal change.
Menopause Health Coaching
Understand your body, reduce overwhelm, and learn how to support yourself through midlife..
Nutrition & Habit Change
Create simple, realistic habits that support your health without restriction or obsession.
Nervous System & Behaviour Change
Break free from stress-driven patterns, emotional eating, and all-or-nothing cycles.
Confidence & Self-Trust
Feel calmer, stronger, and more connected to yourself again.
The Goal Isn’t Just Weight Loss
It’s Feeling Like Yourself Again.
Imagine:
- waking up with more energy
- feeling stronger in your body
- trusting yourself around food
- exercising consistently without burnout
- feeling emotionally steadier
- improving confidence through menopause
- creating a balanced lifestyle that actually feels sustainable
This is about building a body and life that supports you long-term at every stage of life.
So you can finally create a body, routine and lifestyle that supports you through menopause and beyond
Master The Fundamentals
Start with my Free Protein Cheat Sheet. Learn the simple satiety science behind building meals that keep you full and fuelled without the excess calories to help facilitate health and weight loss.
Ready to design your own version of thriving?
My 12-Week Mindset & Metabolic Reset is a personally curated mentoring experience designed to help you rewire your habits with ease and enjoyment to reclaim your health and vitality for good.
Maybe Community Is Where You THRIVE...
Join a like-minded community of women ready to set goals, take aligned action, support one another, and create real, lasting change in their health, mindset, and lives.
"Menopausal struggles can feel easier. With the right support you can reduce your weight gain, hot flushes, stress and sleep disturbances that feel like they're holding you back from enjoying life"
Hey, I’m Lou!
Cert 3 and 4 Fitness
Bachelor Of Nursing
15+ Years Industry Experience
I’m a Nurse, Personal Trainer, and Women’s Health & Strength Coach -specialising in holistic health, wellbeing, and lifestyle support for women navigating the challenges of midlife and long-term disease prevention.
I help women navigate perimenopause, menopause, weight changes, low energy, emotional overwhelm, and the health habits that often feel harder to maintain during this stage of life.
Like many women, I’ve seen how stress, hormonal changes, overwhelm, emotional load, and years of putting everyone else first can quietly impact energy, mood, weight, motivation, confidence, health, disease risk, and overall quality of life.
When I worked in nursing, I also saw firsthand the longer-term impact of preventable illness, chronic disease, and physical decline — including conditions that led to joint replacements and reduced mobility. These experiences highlighted just how deeply lifestyle, daily habits, and long-term health choices can affect both physical and emotional wellbeing.
Too many women move through perimenopause and menopause feeling exhausted, flat, anxious, disconnected from themselves, and unsupported in what they’re experiencing.
My passion is helping women access a more holistic, realistic approach to health — one that looks beyond quick fixes and instead supports the body and mind as a whole.
Through my background in nursing, personal training, and behaviour change coaching, I combine:
- strength and movement
- nutrition and metabolic health support
- nervous system and stress regulation
- sustainable habit change
- education around women’s health through midlife
so women can better understand their body, rebuild their confidence, and feel more energised, strong, emotionally balanced, and in control of their health again.
I believe women deserve to feel properly supported through this stage of life — not dismissed, overwhelmed, or left feeling like they simply have to “put up with” the symptoms they’re experiencing.
My work is about helping women create sustainable changes that improve not only their health, but the way they experience everyday life.
You can learn more about my personal journey below
“When you heal habits at their root cause, you reclaim your self worth, finally break free from the patterns keeping you stuck and unlock long lasting health and quality of life with ease”
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Individual Coaching
Lifestyle by design
Work 1:1 with me to create personalised strategies that build your strength, improve your habits, and support better health that fits your life
Dietary Support
Diet Education and Accountability
Learn how to eat in a way that works for you — with personalised guidance on protein, food choices, and habits to support health and weight loss.
BLOG
Stay educated, motivated, and inspired
Explore practical tips, fresh insights, and empowering content to support your strength, health, and wellness journey — one read at a time
Individual Consultation
90 Min One Off Consultation
Your 90-minute consult is a personalised, virtual session designed to uncover what’s been holding you back, rewire old habits, clarify your health and mindset goals, and create a simple, sustainable plan that fits your life.
Group Coaching Community
This group coaching space is for women who are ready to master their mindset, harness their health, and embody the person they want to be.
Through empowering coaching calls, access to a supportive community of like-minded women, monthly goal-setting, and accountability, you’ll step out of old loops, take action that lasts, and finally create the health, confidence, and transformation you’ve been longing for.
Featured Readings
Why “Calories In, Calories Out” Doesn’t Work So Simply When It Comes to Sugar
How Nervous System Regulation Shapes Your Habits
