Lose Weight, Feel Strong, Love The Life You Live
Trauma-informed women’s health and mindset coach helping high-achieving women stop burning out and build habits that actually stick
Master Your Mindset
Regulate Stress
Let Go Of Old Patterns
Raise Your Vibration
Transform Into The Woman You Truly Want To Be
As your body changes, so do your health and fitness needs. What once worked may no longer get results — especially when life is busy, stress is high, or menopause, burnout, or low mood creep in.
If you feel exhausted, stuck in cycles of inconsistency, or like your body isn’t keeping up with you — affecting your energy, confidence, work, relationships, and food choices — it doesn’t have to stay that way.
I’m Lou, a nurse and personal trainer, and I help high-achieving women stop burning out on their health. With the right tools and mindset, improving your wellbeing can feel supportive, personalised, and even enjoyable.
No restrictive diets. No exhausting workouts. No pressure.
Just small, consistent steps that actually work, designed to help women feel steady, energised, and in control — at every stage of life.
Are you ready to fall back in love with life...and yourself?
Stress, trauma and mindset hijack our ability to show up for ourselves.
Even when we want better health, our brains default to what feels safe — and old habits or comfort behaviours often step in first.
This is why emotional eating, low motivation, exercise inconsistency and constantly repeating the habits we desperately want to break are so common.
You are not broken.
You’ve simply been operating in survival mode — and that makes sense.
I help women gently unwind stress-based patterns, build lasting habits, restore energy, and feel confident in their bodies — so food, exercise, mood and appearance no longer control your thoughts or your life.
Manage Your Menopausal Symptoms
Change Your Energy State
Feel Proud Of The Woman You Are
What Health For Life Looks Like
An End to the Shame Spiral
Missed workouts or “off” days are just information — not failures. Learn to move beyond guilt, self-criticism, and patterns that once kept you stuck.
A Calmer Relationship with Food
No obsessive tracking. No constant food chatter. Feel satisfied — physically and emotionally — so food takes up less mental space and more of its rightful place.
Confidence Through Menopause
Support your body through hormonal changes without forcing, restricting, or micromanaging yourself. Build strength, nourishment, and self-trust as your foundation.
Habits That Work With Your Life
Stop negotiating with yourself. Build routines that feel natural, make healthy choices easier, and reduce mental load — so consistency happens without pressure.
Back in Control
Feel autonomy over your body without rigid rules or restriction. Trust yourself, your instincts, and your choices again.
Simple, Stress-Free Decision Making
Healthy choices become easier, even when life is messy. A clear framework reduces overwhelm and helps you follow through every day.
Emotional Resilience & Consistency
Learn to regulate stress, respond instead of react, and create habits that stick — all without burning out.
Better Health No Longer Needs To Be A Far Away Dream
Master The Fundamentals
Start with my Free Protein Cheat Sheet. Learn the simple satiety science behind building meals that keep you full and fuelled without the excess calories to help facilitate health and weight loss.
Ready to design your own version of thriving?
My 12-Week Mindset & Metabolic Reset is a curated coaching experience designed to help you rewire your habits with ease and enjoyment to reclaim your health and vitality for good.
Maybe Community Is Where You Thrive
Join a like-minded community of women ready to set goals, take aligned action, support one another, and create real, lasting change in their health, mindset, and lives.
"Master your mindset and let go of old patterns to start taking action today"
Meet Louise
Cert 3 and 4 Fitness
Bachelor Of Nursing
15+ Years Industry Experience
Hey, I’m Lou!
Health Educator, Protein Queen and Metabolic Master!
I stopped abandoning myself, learned to regulate my emotions and nervous system, and built routines that transformed my health.
Now, as a trauma-informed women’s health and mindset coach with lived experience, I help women break free from inconsistent habits and discover a sustainable path to lasting health
I’m Lou — a Nurse and Personal Trainer who supports women to step out of the cycle of on-again, off-again routines, body image stress, and constant confusion around what they “should” be doing. I’ve lived that reality myself — the frustration of slow progress, the pressure to get it right, and the exhaustion that comes from trying everything.
Through healing my own trauma and learning to work with my nervous system — rather than against it — I created lasting change from the inside out.
By combining my clinical background with evidence-based strategies for movement, nutrition, and habit rewiring, I help women release the stress around weight and food, show up for themselves consistently, and rebuild confidence in their bodies. The result is more energy, balance, and ease — without restriction, extreme approaches, or burnout.
I didn’t fix my inconsistency by trying harder.
I healed it by learning how to feel safe, regulated, and supported — and that’s exactly what I help other women do.
“When you heal habits at their root cause, you reclaim your self worth, finally break free from the patterns keeping you stuck and unlock long lasting health and quality of life with ease”
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Individual Coaching
Lifestyle by design
Work 1:1 with me to create personalised strategies that build your strength, improve your habits, and support better health that fits your life
Dietary Support
Diet Education and Accountability
Learn how to eat in a way that works for you — with personalised guidance on protein, food choices, and habits to support health and weight loss.
BLOG
Stay educated, motivated, and inspired
Explore practical tips, fresh insights, and empowering content to support your strength, health, and wellness journey — one read at a time
Group Coaching Community
This group coaching space is for women who are ready to master their mindset, harness their health, and embody the person they want to be.
Through empowering coaching calls, access to a supportive community of like-minded women, monthly goal-setting, and accountability, you’ll step out of old loops, take action that lasts, and finally create the health, confidence, and transformation you’ve been longing for.
Featured Readings
How Nervous System Regulation Shapes Your Habits
BMR, Meal Timing, and Why Skipping or Overeating Leads to Fat Storage
Why Your Body Feels Different in Your 40s and 50s — and What to Do About It
When you transform your health, you transform your life
FREE RESOURCES
💪 Free Protein Cheat Sheet – High Protein, Low Calorie Women
Want to hit your protein goals without blowing your calories? Grab my Protein Cheat Sheet, designed to help you:
✅ Learn which foods give you the most protein with the least calories
✅ Build meals that support muscle, metabolism, and energy
✅ Make tracking your protein simple and stress-free
This resource is perfect whether you’re looking to lose weight, maintain weight, or just feel stronger and healthier.
📥 Download your free Protein Cheat Sheet now and take control of your nutrition today!