Lose Weight, Feel Strong, Love The Life You Live
Trauma Informed Women's Health Coach
Master Your MindsetÂ
Let Go Of Old Patterns
Transform Into The Woman You Truly Want To Be
As your body changes, so do your health and fitness needs. What once worked may no longer get results, especially during menopause.Â
If you feel the constant stress of your changing body — the way it affects your confidence, energy, work, relationships, social life, food choices, and even your thoughts about exercise and weight loss — it doesn't need to stay that way.Â
As a nurse and personal trainer, I've been there, and I'm here to show you just how easy and enjoyable your health and fitness journey can truly be with the right strategies.
No restrictive diets, no exhausting workouts — just real and personalised support coupled with practical sustainable steps that actually work for women at every stage of life.
Are you ready to fall back in love with life and yourself again?
Stress and trauma hijack our ability to show up for ourselves. Even when we want better health, our brains default to what feels safe — old habits and comfort behaviours often take over first. This is  why emotional eating and exercise inconsistency exist.Â
You are not broken, you've simply been in a survival pattern that I understand.
I help women heal their stress related patterns, build lasting habits, regain energy, and feel confident in their bodies, so the worry and frustration around food, exercise, and appearance no longer control your life.
Manage Your Menopausal Symptoms
Change Your Energy State
Feel Proud Of The Woman You Are
What Health For Life Looks Like
- An End to the Shame Spiral: Missed workouts or “bad” meals are just data points, not disasters. Move past guilt, self-criticism, and old patterns that kept you stuck.
- Reclaiming Your Power Through Menopause: No more obsessive tracking or constant food chatter. Learn to feel satisfied physically and emotionally, letting food take its rightful, smaller place in your life.
- A "Quiet" Relationship with Food: No more obsessive tracking or constant food chatter. Learn to feel satisfied physically and emotionally, letting food take its rightful, smaller place in your life.
- The "Automatic" Routine: Stop negotiating with yourself. Build routines so aligned with your day that healthy choices feel automatic — your body and habits work with you, not against you.
- Body Sovereignty: Stop negotiating with yourself. Build routines so aligned with your day that healthy choices feel automatic — your body and habits work with you, not against you.
- Decision Freedom:  Healthy choices become the easy ones, even when life is messy. No stress over menus or meal prep — a framework that simplifies daily decisions.
- Emotional Resilience: Healthy choices become the easy ones, even when life is messy. No stress over menus or meal prep — a framework that simplifies daily decisions.
Better Health No Longer Needs To Be A Far Away Dream
Master The Fundamentals
Start with my Free Protein Cheat Sheet. Â Learn the simple satiety science behind building meals that keep you full and fuelled without the excess calories to help facilitate health and weight loss.
Ready to design your own version of thriving?
My 12-Week Mindset & Metabolic Reset is a curated coaching experience designed to help you rewire your habits with ease and enjoyment to reclaim your health and vitality for good.
Maybe Community Is Where You Thrive
Join a like-minded community of women ready to set goals, take aligned action, support one another, and create real, lasting change in their health, mindset, and lives.
"Master your mindset and let go of old patterns to start taking action today"
Meet Louise
Cert 3 and 4 Fitness
Bachelor Of Nursing
15+ Years Industry Experience
Hey, I’m Lou!
Health Educator, Protein Queen and Metabolic Master!
I stopped abandoning myself, learned to regulate my emotions and nervous system, and built routines that transformed my health.
As a trauma-informed women’s health coach with lived experience, I help women heal inconsistent habits and unlock their own path to lasting health.
I’m Lou — a Nurse and Personal Trainer who helps women break the cycle of inconsistency and build habits that actually stick. I’ve been where many women are: constant body image stress, frustrated by slow progress, on-again, off-again routines, and the confusion of conflicting health advice.
I’ve also faced my own challenges — healing my own trauma and learning to regulate my emotions and nervous system — and I know what it takes to create lasting change from the inside out.
Using my nursing and personal training experience alongside evidence-based strategies for movement, nutrition, and habit rewiring, I help women let go of the stress of their weight, learn to love themselves and the process, show up for themselves consistently, regain confidence in their bodies, and feel energised, balanced, and in control — without restriction, extreme diets, or burnout.
I healed my inconsistency by learning to regulate my emotions and work with my trauma, rather than letting old patterns with food and exercise control me
“When you heal habits at their root cause, you reclaim your self worth, finally break free from the patterns keeping you stuck and unlock long lasting health and quality of life with ease”
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Individual Coaching
Lifestyle by design
Work 1:1 with me to create personalised strategies that build your strength, improve your habits, and support better health that fits your life
Dietary Support
Diet Education and Accountability
Learn how to eat in a way that works for you — with personalised guidance on protein, food choices, and habits to support health and weight loss.
BLOG
Stay educated, motivated, and inspired
Explore practical tips, fresh insights, and empowering content to support your strength, health, and wellness journey — one read at a time
Group Coaching Community
This group coaching space is for women who are ready to master their mindset, harness their health, and embody the person they want to be.Â
Through empowering coaching calls, access to a supportive community of like-minded women, monthly goal-setting, and accountability, you’ll step out of old loops, take action that lasts, and finally create the health, confidence, and transformation you’ve been longing for.
Featured Readings
How Nervous System Regulation Shapes Your Habits
BMR, Meal Timing, and Why Skipping or Overeating Leads to Fat Storage
Why Your Body Feels Different in Your 40s and 50s — and What to Do About It
When you transform your health, you transform your life
FREE RESOURCES
💪 Free Protein Cheat Sheet – High Protein, Low Calorie Women
Want to hit your protein goals without blowing your calories? Grab my Protein Cheat Sheet, designed to help you:
âś… Learn which foods give you the most protein with the least calories
✅ Build meals that support muscle, metabolism, and energy
âś… Make tracking your protein simple and stress-free
This resource is perfect whether you’re looking to lose weight, maintain weight, or just feel stronger and healthier.
đź“ĄÂ Download your free Protein Cheat Sheet now and take control of your nutrition today!