Women’s Health & Behaviour Change Coach
Learn how your patterns of behaviour are quietly shaping your health
Bringing women back to life through pre, peri, menopause and beyond
I help women regulate their body and mind, understand the patterns driving their behaviour, and rebuild their health in a way that finally feels sustainable.
Because so many women are exhausted from fighting themselves.
Consumed by food cravings.
Waking at 3am unable to switch their mind off.
Snapping at the people they love.
Struggling with weight gain that no longer makes sense.
Feeling flat, overwhelmed, anxious, emotionally reactive, and disconnected from themselves.
Starting exercise routines and abandoning them weeks later.
Knowing what they “should” be doing but feeling unable to follow through consistently.
Stuck in cycles of motivation, burnout, guilt, and starting over.
These are not character flaws, “just the way it is,” or simply a result of menopause.
They are behavioural patterns shaped by stress, emotional conditioning, hormonal change, and nervous system overload.
And once you understand the patterns driving your behaviour, you stop fighting yourself — and start building a life, body and routine that you genuinely love being in.
Mentoring for women ready to break free from the patterns keeping them stuck in poor health, burnout, inconsistency, menopausal and weight struggles
You don’t need more discipline, motivation or knowledge. You need to understand the patterns driving your behaviour.
Most women don’t struggle because they lack knowledge.
They struggle because stress, hormones, life demands, and old identity patterns quietly override their best intentions.
So even when you want to follow through…
you don’t always feel able to.
This is where patterns like:
- emotional eating
- low motivation
- inconsistent exercise
- all-or-nothing thinking
- burnout cycles
- and constantly starting over
begin to take over.
Not because you’re lazy or broken — but because your body and mind are stuck in childhood patterns that were built to keep you safe, familiar, and comfortable.
I help women close the gap between knowing what to do… and actually being able to do it consistently.
Through behaviour change coaching, we work on:
- the habits you’re trying to build
- the emotional patterns pulling you off track
- the beliefs driving your behaviour
- and the stress response keeping your system dysregulated
So instead of living in stop-start cycles, your health becomes something you can actually sustain in real life.
And when your lifestyle becomes more stable and supportive, your body often starts responding differently too:
- energy improves
- food feels less emotionally charged
- weight becomes easier to manage
- mood and motivation stabilise
- and menopausal symptoms often become more manageable
This work isn’t about fighting your body.
It’s about creating the conditions where your body can finally feel safe enough to regulate again.
What Changes When We Work Together
- You build consistency that feels right for you without constantly starting over
- You feel calmer, more stable, and more in control of yourself
- Your relationship with food and exercise becomes more peaceful
- You understand your patterns instead of fighting them
- You stop abandoning yourself when life gets hard
- You feel more at home in your body again
- You feel resistance and know how to move through it with ease and confidence.
- You navigate your health with more confidence through every stage of life
What I Help You Do
Build Strength & Support Your Body
Build muscle, improve energy, and support your metabolism at every stage of life.
Break Free from Limiting Patterns
Uncover and shift the underlying beliefs and behaviours driving inconsistency.
Rewire Old Habits
Move beyond emotional eating, all-or-nothing cycles, and self-sabotage.
Create a Health Plan That Fits Your Life
Simple, personalised strategies across movement, nutrition, and daily routines.
Support Your Body Through Menopause
Learn how to work with your changing body instead of constantly fighting against it.
So you can finally feel calm, confident, energised, and no longer controlled by the patterns that once kept you stuck
Master The Fundamentals
Start with my Free Protein Cheat Sheet. Learn the simple satiety science behind building meals that keep you full and fuelled without the excess calories to help facilitate health and weight loss.
Ready to design your own version of thriving?
My 12-Week Mindset & Metabolic Reset is a personally curated mentoring experience designed to help you rewire your habits with ease and enjoyment to reclaim your health and vitality for good.
Maybe Community Is Where You THRIVE...
Join a like-minded community of women ready to set goals, take aligned action, support one another, and create real, lasting change in their health, mindset, and lives.
"Menopausal struggles can feel easier. With the right support you can reduce your weight gain, hot flushes, stress and sleep disturbances that feel like they're holding you back from enjoying life"
Hey, I’m Lou!
Cert 3 and 4 Fitness
Bachelor Of Nursing
15+ Years Industry Experience
I’m a Nurse, Personal Trainer, and Women’s Health & Behaviour Change Coach.
I help women break free from inconsistent health habits, body frustration, and the cycle of starting over — so they can finally build a way of living that actually lasts.
For a long time, I did what many women do.
I tried to follow the “right” plans, stay disciplined, and get everything perfect — but I still found myself stuck in cycles of starting and stopping, frustration, and confusion about what would actually work.
Over time, I realised it wasn’t a knowledge problem.
It was a behaviour and mindset pattern problem.
So I stopped trying to fix myself by doing more… and started learning how to work with my nervous system, my habits, and my underlying beliefs instead.
That shift changed everything.
Now, I combine my clinical background in nursing and personal training with behaviour change coaching to help women create real, sustainable change in their health.
Not through restriction or extremes — but through understanding the root cause of what drives inconsistency.
I didn’t fix my inconsistency by trying harder. I changed it by challenging beliefs, learning how to feel safe, regulated, and supported enough to actually follow through even when resistance popped up.
And that’s what I now help other women do.
“When you heal habits at their root cause, you reclaim your self worth, finally break free from the patterns keeping you stuck and unlock long lasting health and quality of life with ease”
Join my newsletter for practical tips, simple strategies, and guidance to build healthy habits that last a lifetime
Thank you for subscribing!
Stay Tuned For The Nest Newsletter!
Individual Coaching
Lifestyle by design
Work 1:1 with me to create personalised strategies that build your strength, improve your habits, and support better health that fits your life
Dietary Support
Diet Education and Accountability
Learn how to eat in a way that works for you — with personalised guidance on protein, food choices, and habits to support health and weight loss.
BLOG
Stay educated, motivated, and inspired
Explore practical tips, fresh insights, and empowering content to support your strength, health, and wellness journey — one read at a time
Individual Consultation
90 Min One Off Consultation
Your 90-minute consult is a personalised, virtual session designed to uncover what’s been holding you back, rewire old habits, clarify your health and mindset goals, and create a simple, sustainable plan that fits your life.
Group Coaching Community
This group coaching space is for women who are ready to master their mindset, harness their health, and embody the person they want to be.
Through empowering coaching calls, access to a supportive community of like-minded women, monthly goal-setting, and accountability, you’ll step out of old loops, take action that lasts, and finally create the health, confidence, and transformation you’ve been longing for.
Featured Readings
Why “Calories In, Calories Out” Doesn’t Work So Simply When It Comes to Sugar
How Nervous System Regulation Shapes Your Habits
