Lose Weight, Feel Strong, Love The Life You Live
Trauma-informed women’s health and mindset coach helping high-achieving women stop repeating the same habits, burning out and build habits that actually stick
Master Your Mindset
Regulate Stress
Let Go Of Old Patterns
Raise Your Vibration
Transform Into The Woman You Truly Want To Be
It’s Not What You’re Doing — It’s That You Keep Doing It
You know what you “should” be doing. You’ve tried all the plans, the workouts, the diets, the advice… and yet, here you are. Stuck. Overwhelmed. Tired of repeating the same patterns that keep you from the results you want.
Are you ready to let that go today?
This is for women who are done spinning their wheels, done trying to figure it out alone, and ready to unblock old habits, rewire their mindset, and finally build health that lasts.
Are you ready to fall back in love with life...and yourself?
Stress, trauma, and old mindset patterns hijack your ability to show up for yourself. Even when you want better health, your brain defaults to what feels safe — and old habits, comfort behaviours, and self-sabotage often take the lead.
That’s why emotional eating, low motivation, skipped workouts, and repeating the same habits happen over and over.
You are not broken. You’ve just been operating in survival mode — and that makes perfect sense.
I help women unblock subconscious blocks, rewire old patterns, and build lasting habits so energy, mood, food, and exercise stop controlling your life. Together, we restore clarity, confidence, and the freedom to show up fully for yourself — body, mind, and lifestyle.
Break Addictive Patterns
Manage Your Menopausal Symptoms
Change Your Energy State
Feel Proud Of The Woman You Are
What You Get When You Work With Me
Break Free from Limiting Beliefs
Uncover and reprogram subconscious patterns that have been holding you back.
Rewire Old Habits
Emotional eating, skipped workouts, self-sabotage and addictive behaviours — outdated routines become a thing of the past.
A Health Plan That Fits Your Life
Personalized strategies across movement, nutrition, and self-care — work with your lifestyle, not against it.
Energy, Clarity & Motivation
Regulate stress, unlock focus, and follow through with confidence, even when life gets messy.
Confidence Through Menopause
Support your body naturally, build self-trust, and navigate hormonal changes without restriction or struggle.
Food Freedom & Mental Space
Stop obsessing or tracking — trust your body, satisfy cravings, and reduce mental load.
Habits That Stick Without Willpower
Subconscious rewiring makes healthy choices automatic and effortless.
Emotional Resilience & Self-Trust
Respond instead of react, handle challenges, and take control of your body, mindset, and life.
Clarity & Momentum
Walk away with a simple, actionable plan to finally move forward without spinning your wheels
Better Health No Longer Needs To Be A Far Away Dream
Master The Fundamentals
Start with my Free Protein Cheat Sheet. Learn the simple satiety science behind building meals that keep you full and fuelled without the excess calories to help facilitate health and weight loss.
Ready to design your own version of thriving?
My 12-Week Mindset & Metabolic Reset is a curated coaching experience designed to help you rewire your habits with ease and enjoyment to reclaim your health and vitality for good.
Maybe Community Is Where You Thrive
Join a like-minded community of women ready to set goals, take aligned action, support one another, and create real, lasting change in their health, mindset, and lives.
"Master your mindset and let go of old patterns to start taking action today"
Meet Louise
Cert 3 and 4 Fitness
Bachelor Of Nursing
15+ Years Industry Experience
Hey, I’m Lou!
Health Educator, Protein Queen, Metabolic Master, Habit Re-wiring practitioner!
I stopped abandoning myself, unblocked subconscious beliefs, learned to regulate my emotions and nervous system, and built routines that truly transformed my health.
Now, as a trauma-informed Women’s Health & Mindset Coach with lived experience, I help women break free from inconsistent habits, rewire old patterns, and discover a sustainable path to lasting health, energy, and confidence.
I’m Lou — a Nurse and Personal Trainer helping women break free from on-again, off-again cycles, body image stress, and confusion about what they “should” be doing. I’ve lived it myself — the slow progress, the pressure to get it right, and the exhaustion of trying everything.
Through healing my own trauma and learning to work with my nervous system — instead of against it — I discovered the secret ingredient to lasting change: unblocking and rewiring subconscious beliefs.
Now, I combine my clinical expertise with evidence-based strategies for movement, nutrition, and habit rewiring to help women:
- Release stress around food and weight
- Show up for themselves consistently
- Rebuild health and confidence in their bodies
The result? More energy, balance, and ease — without restriction, extremes, or burnout.
I didn’t fix my inconsistency by trying harder.
I healed it by learning how to feel safe, regulated, and supported — and that’s exactly what I help other women do.
“When you heal habits at their root cause, you reclaim your self worth, finally break free from the patterns keeping you stuck and unlock long lasting health and quality of life with ease”
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Individual Coaching
Lifestyle by design
Work 1:1 with me to create personalised strategies that build your strength, improve your habits, and support better health that fits your life
Dietary Support
Diet Education and Accountability
Learn how to eat in a way that works for you — with personalised guidance on protein, food choices, and habits to support health and weight loss.
BLOG
Stay educated, motivated, and inspired
Explore practical tips, fresh insights, and empowering content to support your strength, health, and wellness journey — one read at a time
Group Coaching Community
This group coaching space is for women who are ready to master their mindset, harness their health, and embody the person they want to be.
Through empowering coaching calls, access to a supportive community of like-minded women, monthly goal-setting, and accountability, you’ll step out of old loops, take action that lasts, and finally create the health, confidence, and transformation you’ve been longing for.
Featured Readings
How Nervous System Regulation Shapes Your Habits
BMR, Meal Timing, and Why Skipping or Overeating Leads to Fat Storage
Why Your Body Feels Different in Your 40s and 50s — and What to Do About It
Are you done trying to manage on your own?
FREE RESOURCES
💪 Free Protein Cheat Sheet – High Protein, Low Calorie Women
Want to hit your protein goals without blowing your calories? Grab my Protein Cheat Sheet, designed to help you:
✅ Learn which foods give you the most protein with the least calories
✅ Build meals that support muscle, metabolism, and energy
✅ Make tracking your protein simple and stress-free
This resource is perfect whether you’re looking to lose weight, maintain weight, or just feel stronger and healthier.
📥 Download your free Protein Cheat Sheet now and take control of your nutrition today!