Women’s Health & Behaviour Change Coach
Bringing women back to life through pre, peri, menopause and beyond
Mentoring for women who already know what to do—but can’t stay consistent because of internal resistance, identity shifts, and old patterns that no longer work.
Helping you rebuild consistency, confidence, and control in your health so your habits align with your intentions
It’s not what you’re doing — it’s what keeps getting in the way of doing it consistently
You already know what to do.
You’ve tried the plans, the workouts, the diets, the advice… and yet you still find yourself stuck in the same cycle.
Start. Stop. Restart. Repeat.
Feeling unhappy, frustrated, overwhelmed, and like your body or habits just aren’t responding the way they used to.
This is for women who are done spinning their wheels, done trying to figure it out alone, and ready to unblock old habits, rewire their mindset, and finally build health that lasts throughout menopause and beyond - because life get's to feel easy with the right support.
Are you ready to fall back in love with life...and yourself?
Most women don’t struggle because they lack knowledge.
They struggle because stress, hormones, life demands, and old identity patterns quietly override their best intentions.
So even when you want to follow through…
you don’t always feel able to.
This is where patterns like:
- emotional eating
- low motivation
- inconsistent exercise
- all-or-nothing thinking
- burnout cycles
start to repeat.
Not because you’re broken — but because your system is stuck in old wiring.
I help women close the gap between knowing what to do… and actually doing it consistently
Through behaviour change coaching, we work on the habits you’re trying to build, the patterns that keep pulling you off track, and the beliefs that sit underneath your behaviour.
So instead of cycling through start–stop patterns, your health finally becomes something you can sustain in real life.
And as this happens, your body starts to respond differently too:
- energy improves
- weight becomes easier to manage
- emotional eating patterns calm
- and menopause symptoms become more manageable as your lifestyle becomes more stable and supportive
This isn’t about fighting your body.
It’s about creating the conditions where your body can regulate again.
What Changes When We Work Together
You build consistency without constant starting over
You build consistency without constant starting over
Build Muscle
I'll show you exactly how to build muscle and lose body fat at every stage of life - especially middle age.
Break Free from Limiting Beliefs
Uncover and reprogram root subconscious patterns that have been holding you back and driving behaviour.
Rewire Old Habits
Emotional eating, skipped workouts, self-sabotage and addictive behaviours — outdated routines become a thing of the past.
A Health Plan That Fits Your Life
Personalised strategies across movement, nutrition, and self-care — work with your lifestyle, not against it.
You feel more at home in your body again
More confidence, less self-criticism, more ease in how you show up.
Your relationship with food and exercise becomes calmer
Less restriction, less guilt, less overthinking.
You understand your patterns instead of fighting them
So change becomes something you can actually sustain.
You navigate your health through every stage of life
Including pre, peri, menopause and beyond — without losing yourself in the process.
You get to stop living in cycles of starting over — and start building a way of living that actually lasts, where your health feels steady, your mind feels calmer, and joy is no longer clouded by anxiety or self-criticism
Master The Fundamentals
Start with my Free Protein Cheat Sheet. Learn the simple satiety science behind building meals that keep you full and fuelled without the excess calories to help facilitate health and weight loss.
Ready to design your own version of thriving?
My 12-Week Mindset & Metabolic Reset is a personally curated mentoring experience designed to help you rewire your habits with ease and enjoyment to reclaim your health and vitality for good.
Maybe Community Is Where You THRIVE...
Join a like-minded community of women ready to set goals, take aligned action, support one another, and create real, lasting change in their health, mindset, and lives.
"Menopausal struggles can feel easier. With the right support you can reduce your weight gain, hot flushes, stress and sleep disturbances that feel like they're holding you back from enjoying life"
Hey, I’m Lou!
Cert 3 and 4 Fitness
Bachelor Of Nursing
15+ Years Industry Experience
I’m a Nurse, Personal Trainer, and Women’s Health & Behaviour Change Coach.
I help women break free from inconsistent health habits, body frustration, and the cycle of starting over — so they can finally build a way of living that actually lasts.
For a long time, I did what many women do.
I tried to follow the “right” plans, stay disciplined, and get everything perfect — but I still found myself stuck in cycles of starting and stopping, frustration, and confusion about what would actually work.
Over time, I realised it wasn’t a knowledge problem.
It was a behaviour and mindset pattern problem.
So I stopped trying to fix myself by doing more… and started learning how to work with my nervous system, my habits, and my underlying beliefs instead.
That shift changed everything.
Now, I combine my clinical background in nursing and personal training with behaviour change coaching to help women create real, sustainable change in their health.
Not through restriction or extremes — but through understanding the root cause of what drives inconsistency.
I didn’t fix my inconsistency by trying harder. I changed it by challenging beliefs, learning how to feel safe, regulated, and supported enough to actually follow through even when resistance popped up.
And that’s what I now help other women do.
“When you heal habits at their root cause, you reclaim your self worth, finally break free from the patterns keeping you stuck and unlock long lasting health and quality of life with ease”
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Individual Coaching
Lifestyle by design
Work 1:1 with me to create personalised strategies that build your strength, improve your habits, and support better health that fits your life
Dietary Support
Diet Education and Accountability
Learn how to eat in a way that works for you — with personalised guidance on protein, food choices, and habits to support health and weight loss.
BLOG
Stay educated, motivated, and inspired
Explore practical tips, fresh insights, and empowering content to support your strength, health, and wellness journey — one read at a time
Individual Consultation
90 Min One Off Consultation
Your 90-minute consult is a personalised, virtual session designed to uncover what’s been holding you back, rewire old habits, clarify your health and mindset goals, and create a simple, sustainable plan that fits your life.
Group Coaching Community
This group coaching space is for women who are ready to master their mindset, harness their health, and embody the person they want to be.
Through empowering coaching calls, access to a supportive community of like-minded women, monthly goal-setting, and accountability, you’ll step out of old loops, take action that lasts, and finally create the health, confidence, and transformation you’ve been longing for.
Featured Readings
Why “Calories In, Calories Out” Doesn’t Work So Simply When It Comes to Sugar
How Nervous System Regulation Shapes Your Habits
