Your Health, Your Way
Find your balance to better health to rediscover
quality and joy like never before
Pure Balance Lifestyles is a health and lifestyle coaching platform created for people who feel stuck, overwhelmed, or unsure how to make health and fitness actually work in their everyday lives.
Founded by Lou — a qualified nurse and personal trainer — PBL is grounded in one simple truth:
Health and fitness isn’t hard… we just lose our habits
Life gets busy. Routines fall apart. And before you know it, you’re feeling flat, frustrated, and unsure where to begin
That’s where Pure Balance comes in
We cut through the noise of the wellness world and bring it back to what truly matters:
Foundational education and practical strategies that lead to real, lasting change
This isn’t a 6-week challenge or someone else’s rigid plan
It’s real health — simplified, sustainable, and designed to fit your unique life
You’ll learn why muscle and strength are key to long-term health, and how to support them through realistic improvements in food, movement, mindset, and recovery
Most importantly, you’ll discover how to turn that knowledge into daily action — on your terms, at your pace
Is Pure Balance Lifestyles Right for You?
✔ You want to build sustainable health habits — not follow someone else’s strict plan
✔ You care about your health but struggle to stay consistent
✔ You lose momentum when life gets busy or stressful
✔ You love the idea of structure, support, and ticking off habits
✔ You’re tired of all-or-nothing plans and want something that fits real life
✔ You’re ready to feel stronger, clearer, and more in control of your routine
✔ You want a long-lasting transformation built on your terms
Two Ways to Start Your Journey
Whether you choose personalised 1:1 support or our upcoming collective coaching program, the goal is the same: To help you build the skills, habits, and confidence to create a healthier lifestyle that sticks — no extremes, no pressure, no starting over every Monday.
Individual Coaching
One-on-one support tailored to your goals
Work 1:1 with me to develop personalised strategies that fit your life and support your goals. Together, we customise your habits, tasks, and focus areas — with weekly check-ins to keep you accountable and consistently taking action
Finally build the healthier lifestyle you deserve
Collective Community Coaching COMING SOON - Join The Waitlist
A year-round coaching experience designed to help you build better habits and stay consistent — even when life gets messy
🗓️ Monthly goal setting
✅ Weekly habit tracking
🎓 Expert education on fitness, food, mindset & more
💻 Live Zoom sessions to stay motivated and supported
This isn’t a challenge or someone else’s plan — it’s about creating routines that actually fit your life
Stay accountable, find your rhythm, and make meaningful change — one habit at a time
Join the waitlist for exclusive updates and launch offers
Better health and long lasting transformation becomes easy to find when it fits your everyday life in ways you enjoy
DOWNLOADABLE RESOURCES
Want to Feel Stronger, Healthier, and More in Control RIGHT NOW?
📥 Grab My Free Health Kickstart Bundle!
✅ Protein Power Worksheet – Calculate your personal daily protein needs and learn exactly how to start tracking your intake to support muscle, metabolism, and energy
🧠 Health Checklist & Monthly Habit Tracker – My go-to wellness tool to help you assess where you're at, build better habits, and track your progress with clarity and confidence
Whether you’re just getting started or looking to level up, this is your roadmap to take action and finally see what’s working (and what’s not)