Meet Lou
Personal Trainer, Women's Health Coach
Bachelor Of Nursing, Cert 3 and 4 in Fitness
Hi, I’m Lou — qualified nurse, personal trainer, and health educator. But beyond my qualifications, I know what it feels like to struggle with health and fitness. For years, I had an on-again, off-again relationship with diets, workout plans, and health routines. I tried quick fixes, followed cookie-cutter advice, and constantly felt frustrated, exhausted, and stuck — especially because most fitness advice is catered for men.
As a personal trainer, I didn’t fit the mould. I don’t like body-building challenges or strict meal plans, and as a sugar addict, nothing ever stuck for me — chicken and broccoli just didn’t appeal to my taste buds for morning tea! It wasn’t until I discovered strategies that actually worked for my body, lifestyle, and mind that everything changed. I transformed my mental health, physical strength, energy levels, and body composition — largely through my signature high-protein, low-calorie approach, which keeps women strong while losing weight — combined with enjoyable movement and sustainable habits — and finally felt confident and in control.
Now, I help women do the same. My approach blends science-backed strategies, habit-based coaching, and strength-focused movement, all tailored to your life, body, and goals. I teach women how to nourish themselves, move with purpose, and build sustainable habits — so they can feel strong, energetic, and confident for life.
I practice what I teach. My balanced weekly routine includes three strength training sessions, 1–2 swims, and a long run, and I make time to walk my 12-year-old dog, Ollie, every day. I enjoy food I truly love — including treats — but I’ve developed strategies to manage cravings while still eating with enjoyment. I also prioritise my mindset, incorporating breath work and meditation, which helped me come off antidepressants I’d relied on for ten years.
My nursing background allows me to understand the human body and the importance of building lean muscle for glucose regulation, immunity, and skeletal health. I’m deeply passionate about helping women understand their bodies and prevent lifestyle-related conditions like type 2 diabetes, cardiovascular disease, chronic back pain, and menopause struggles.
I know firsthand that happiness and health come from habit change — the way you eat, move, and fuel your mind. My coaching focuses on helping women develop routines they enjoy — because copying what I do wouldn’t provide the lasting consistency and joy required to truly transform. I’m here to help you learn what works for you, in ways that work for your life.
I cannot wait to help you on your journey - and for you to experience the exact transformation I've been able to experience that's given me freedom!
Better health, feeling good and long lasting transformation becomes easy to find when it fits your everyday life in ways you enjoy