Meet Lou
Trauma Informed Women's Health Coach
Personal Trainer
Bachelor Of Nursing, Cert 3 and 4 in Fitness
From Inconsistent Patterns To Aligned Freedom
For years, I lived in the “on-again, off-again” cycle. Even as a Nurse and Personal Trainer who knew exactly what I “should” be doing, I found myself exhausted, frustrated, and trapped in loops of emotional eating, self-criticism, and moments of giving up entirely.
I tried forcing myself into fitness moulds designed for men or “perfect” lifestyles that didn’t account for real-world stress. I blamed myself for a lack of discipline, not realising that my struggles were a signal: my nervous system was dysregulated, and my subconscious patterns kept me stuck playing small.
Everything changed when I stopped looking for the next "plan" and started looking inward. By merging Metabolic Science with the Inner Work of habit rewiring and nervous system regulation, I finally broke the cycle.
This journey wasn’t just about physical health. It was about learning to regulate my emotions, stop self-sabotage, and show up for myself consistently. It meant healing my relationship with food and alcohol, moving away from antidepressants, and finally building a body that felt strong, capable, and, for the first time, like home.
Now, I help women design their own version of thriving. I believe true health isn’t about following someone else’s rules. It’s a curated lifestyle built on self-respect, not restriction.
My approach—The Mindset & Metabolic Health Reset—is the exact framework I used to reclaim my vitality. I teach women how to master their metabolism and rewire their habits so health becomes their default setting, not a daily chore.
I practice what I teach. My life today isn't about "perfect" dieting; it’s about aligned action. Whether I’m out on the water for team sailing, walking my dog Ollie, or enjoying food I truly love without the "shame spiral," my health is sustained by the systems I’ve built.
I know firsthand that the "on-off" cycle is exhausting. But I also know that on the other side of that struggle is a life of deep confidence, steady energy, and true freedom.
I’m here to help you stop fighting against yourself and start building a health you no longer have to “push” to maintain.
Better health, lasting transformation, and feeling good becomes easy when you address underlying emotional patterns and simplify the science to build habits that fit your everyday life in ways you truly enjoy