Meet Lou
Women's Health And Behaviour Change Coach
Personal Trainer
Bachelor Of Nursing, Cert 3 and 4 in Fitness
Trauma Informed
From Inconsistent Patterns To Aligned Health & Freedom
For years, I lived in the cycle so many women know too well — starting strong, falling off track, and constantly trying to “get back on it again.”
Even as a Nurse and Personal Trainer, I found myself stuck in the same patterns I see in my clients today: inconsistency, frustration, emotional eating, and the feeling of never quite following through the way I wanted to.
I spent years feeling anxious and depressed, numbing with alcohol and I'd been on anti-depressants for 10 years.
I assumed it was a discipline and mental health problem.
But it wasn’t.
It was a pattern problem.
Everything changed when I stopped trying to force myself into stricter plans, and started paying attention to what was actually driving my behaviour underneath the surface - the mindset, fears and beliefs that were actually holding me back.
I learned how to work with my habits, my stress response, and the internal resistance that kept pulling me off track.
That shift is what allowed me to finally build consistency that actually lasted.
Now, I help women do the same.
As a Nurse, Personal Trainer, and Women’s Health & Behaviour Change Coach, I work with women who already know what to do — but struggle to stay consistent because of internal patterns, identity shifts, and life stage changes including pre, peri, and menopause.
My work is about closing the gap between knowing and doing — so health stops being something you restart, and becomes something you can actually sustain.
This approach doesn’t rely on restriction, extremes, or trying harder.
It focuses on:
- behaviour change and habit design
- identity and pattern rewiring
- understanding emotional resistance
- and creating systems that work in real life
So women can finally feel more stable in their habits, more confident in their bodies, and more at ease in how they live.
I know what it feels like to be stuck in the cycle of “starting over.”
And I also know what becomes possible when that cycle ends.
More consistency. More trust in yourself. More ease in your body and your life.
That’s what I help women build.
Better health, lasting transformation, and feeling good becomes easy when you address underlying emotional patterns and simplify the science to build habits that fit your everyday life in ways you truly enjoy