One-on-One Coaching — Health, Strength, and Nutrition Tailored to You
Find Balance, Create Routine, and Finally Experience Long-Lasting Health and Fitness Transformation
Freedom from constantly longing for better health and fitness starts with simple, personalised strategies that fit your life — strategies you can actually keep
You’re eating 'healthy', working out – trying your best — yet nothing’s changing. You're not doing anything wrong, you simply don't have the right education and resources to navigate weight loss for your ageing body.
You start your day with two eggs, thinking it’s a great high-protein breakfast — but it’s actually too low to build or maintain muscle. You’ve tried juice cleanses, detoxes, and “quick reset” diets to drop weight fast — but because they don’t teach you the foundations of eating and moving well for your life, the results never last.
It’s frustrating, right? You’re doing everything you’ve been told — but your body just isn’t responding the way it used to. As you get older, your metabolism naturally slows because you’re losing muscle, your hormones start to fluctuate, and your energy dips lower than ever.
It’s time to change that.
I help women finally understand how to eat, move, and live for lasting results — without hunger strikes, endless cardio, or starting over every Monday. Together, we find enjoyment in food and movement while building a strong, healthy body that feels like you.
Through one-on-one coaching, you’ll learn how to:
✅ Build a personalised routine that fits your lifestyle and priorities.
✅ Eat high-protein, nutrient-rich meals that support strength, energy, and weight goals — without restriction or guilt.
✅ Move in ways that build lean muscle, improve metabolism, and boost confidence.
✅ Balance energy, hormones, and mindset so motivation is consistent, not fleeting.
✅ Replace old habits that aren’t serving you with ones that actually last.
No fad diets. No endless cardio. No punishment.
Just science-backed strategies, accountability, and support that help you feel strong, capable, and in control — for life.
Why this works:
- It’s personalised for your body, lifestyle, and goals.
- It addresses the root causes of weight gain, low energy, and frustration.
- It gives you tools to handle cravings, stress, and daily life without falling off track.
- Once you learn these strategies, you can use them anytime — no starting over required.
It's the very way I transformed my body, mind and health and now I'm here to teach you exactly what to do so you never get stuck in the on and off again cycle of health and fitness.
It’s time to finally feel at home in your body — confident, energised, and strong — while building habits you can keep for life.
This isn’t about another diet or challenge – there are no strict rules or perfection required. Just expert guidance, accountability, and strategies that actually work in real life
Feeling great radiates into every part of your life — your work, relationships, and the pure enjoyment of everyday moments. That confidence begins with fuelling your body through the right balance of movement and nutrition
What You'll Get
✅ A personalised coaching plan tailored to your goals, fitness level, and lifestyle
✅ Nurse + Personal Trainer — on call to support you through every stage, making food and exercise simple and stress-free
✅ Expert nutrition support — including protein strategies, sugar management, and meal ideas
✅ Guidance on movement and strength training to complement your nutrition
✅ Weekly check-ins to stay consistent, remain accountable and adapt when needed, and keep moving forward
✅ A flexible structure that fits your life — no rigid plans, no stress
✅ Better health, strength, and confidence that last a lifetime
Imagine How You'll Feel
✔ Confident in your body and finally able to wear the clothes you love without hesitation
✔ Strong, energised, and vibrant every day, with higher energy from feeling proud and accomplished
✔ In control of your meals, hitting protein and nutrient goals without dieting or restrictions. You’ll finish this experience with the skills to confidently handle any meal, anywhere — knowing what to buy if you’re out, what to pack for work or lunch, and how to enjoy eating out without guilt. No more guesswork and food shaming — just simple, practical food organisation that fits your life.
✔ Proud of your progress, building strength and muscle while boosting metabolism
✔ Balanced hormones and energy, so you move through your day with ease and focus - no more 3pm crashes and barely making it to the end of the day!
✔ Free from cookie-cutter programs — your plan is designed to fit your life
✔ No more scrolling overwhelm, searching endlessly for recipes or workouts you might try
✔ More time in your day to do what matters, instead of stressing over meals, snacks, or workouts
✔ Safe and supported, knowing your coach is always on call to answer questions and guide you
✔ At home in your body again, enjoying a health and fitness routine that feels effortless, sustainable, and tailored to you
Most women I speak with who feel stuck in their bodies are following advice that doesn’t match their goals. Individual coaching is for those ready to develop lifelong strategies that work for them — instead of chasing plans built for someone else, you’ll create a system tailored to your body, your lifestyle, and your goals.
The best part is – you get to take all the tools and education with you so if you ever fall off track again, you'll know exactly what to do!
INVESTMENT
$2500
12 week personalised coaching experience with FULL support
You are never alone throughout this experience
Why It Works
We’ll work together to create a food and exercise routine that actually fits your life. No extreme restrictions — we’ll master cravings, hit your protein targets, and, without endless cardio, build a movement plan you genuinely enjoy. This is how lasting transformation becomes simple and achievable.
✨ Real coaching. Real support. Real results. ✨
Are You Ready to Build a Healthier Life That You Enjoy?
Let’s work together to build a healthy, strong, sustainable lifestyle — one habit at a time
Your transformation starts here
Book an exploration call TODAY
Finally achieving confidence with your health, body and self is priceless - and helping women change their lives like this is pure joy