You don't need more discipline. You need a system that stops fighting your biology.
Find Balance, Create Routine, Transform Health.
Design A Life That's Yours.
You’re a woman who knows how to get things done, yet when it comes to your health, you feel stuck in a loop. You start with the best intentions, but by midweek, the "all-or-nothing" mindset takes over. You think you’re failing the plan — but the truth is, the plan is failing you. It’s time to stop abandoning yourself to frustration, restriction, and inconsistency, and finally build habits that actually stick.
Stop "Trying Harder" at Things That Don't Work
Maybe you start your day with two eggs, thinking it’s a high-protein win — only to find yourself raiding the pantry by 3 p.m. because your body is craving the fuel it actually needs.
As a Nurse and Personal Trainer, I see this every day: women doing "everything right" by the old rules, yet their bodies aren’t responding. It’s not about your age, and it’s not about willpower. It’s that your strategy relies on temporary fixes, while your subconscious is still following a familiar but old blueprint of restriction, shame, and self-abandonment — keeping you stuck in the cycle.
The 12-Week Reset: A Framework for Freedom
This isn't another "challenge" to survive. It’s a curated 12-week experience where we dismantle the habits that keep you stuck and build a metabolism that supports your life.
Pillar 1: Metabolic Mastery (The Fuel)
Learn the "Simple Satiety" science. We move away from low-calorie restriction and toward high-protein, high-fibre strategies that actually fuel your muscle and quiet your hunger. No more "food chatter" or afternoon crashes—just a body that feels energised and capable.
Pillar 2: Aligned Action (The Movement)
Exercise shouldn't be a punishment for what you ate. We focus on strength and functional movement that respects your hormones and your schedule. We build a body that is metabolically resilient, so you burn more energy just by living.
Pillar 3: Habit Healing (The Inner Work)
This is the missing piece. We address nervous system regulation and the self-worth blocks that fuel shame spirals, emotional eating, and self-abandonment. By rewiring your habits from the inside out, you create a new identity where healthy choices become your default, effortless, and aligned with who you truly are — not just another item on your to-do list.
Feeling great radiates into every part of your life — your work, relationships, and the pure enjoyment of everyday moments. That confidence begins with fuelling your body through the right balance of movement and nutrition and it starts with the willingness to go deep into the psychological blocks that have kept you stuck for so long
What You’ll Receive Inside the Reset
- A personalised coaching plan tailored to your unique goals and lifestyle.
- Nurse + Personal Trainer Support: Expert guidance to simplify food, movement, and habits, with accountability every step of the way. I’ll support you in real time, helping you navigate challenges and blocks as they happen. You’ll have daily access to me via voice and text coaching while you shift into your new identity and build habits that truly stick. This is where education meets action, creating lasting transformation from the inside out.
- Metabolic Mastery Tools: My expert nutrition support, including protein strategies, craving management, and meal ideas for confidence in any social setting.
- Aligned Movement Guidance: A strength-focused plan designed to complement your nutrition and build lean muscle that provides you with metabolic wealth and freedom from preventable illness and disease.
- Weekly Accountability: Weekly check-ins to ensure consistency, habit healing, and adaptation.
- Flexible Structure: A structure that fits your life—no rigid rules or unnecessary stress.
- The Outcome: Better health, strength, confidence and joy that lasts a lifetime.
Why this Reset is the last "program" you'll ever need:
- No More Negotiating: We build routines so aligned with your life that you no longer have to "convince" yourself to show up. The internal battle ends here.
- Data, Not Drama: Learn to view your body’s signals (hunger, cravings, weight) as helpful data points instead of reasons to feel guilty.
- Identity Shift: You’ll stop seeing yourself as someone "struggling to get healthy" and start living as someone who naturally prioritises their vitality.
- The "Real Life" Test: We design your framework to survive long weekends off, stressful work weeks, and social dinners. If it doesn't work in your real life, it doesn't work.
The Mindset and Metabolic Health Reset
12 Weeks of Personal Coaching
$3000 AUD
Ready to stop starting over?
You’ve spent enough time following someone else’s rules and feeling like you’ve come up short. It’s time to curate a lifestyle that feels like a relief, not a chore.