Real Health
Real Strength
Real Life
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At Pure Balance Lifestyles, we understand that life doesn’t always go to plan. Stress happens. Routines slip. Motivation fades. But that doesn’t mean your health, energy, or strength need to suffer with it
We’re here to help you cut through the noise, rebuild strong foundations, and finally create a lifestyle that works in real life — not just on paper
Because strength isn’t just about fitness — it’s the foundation of your health
With expert support, habit-focused coaching, and realistic routines that nurture your life, you’ll learn how to build lasting change — one simple step at a time
Better health isn’t about doing more —It’s about doing what matters, consistently, in a way that fits you
"I know what works and where people consistently fall behind. Health and fitness isn't hard - we just lose our habits"
Meet Louise
Bachelor Of Nursing
Cert 3 and 4 in Fitness
15+ years working in the health and fitness industry
I’m Louise — a passionate health coach, routine lover, and firm believer that consistency changes everything
Your daily habits shape your outcomes — whether you like them or not. That’s why I’m here: to help you build a better relationship with your habits and teach you the foundational tools you need to create real, lasting change and build strength for health
My approach is grounded in science, behaviour change, and the belief that health gets easier when it fits into your life — not the other way around. It’s the same way I coach myself: simple strategies, sustainable routines, and the flexibility to keep going even when life gets messy
Whether you’re here for education, motivation, or structured support, you’ll find tools that work for you — in real life
Your Health Your Way
Choose a coaching path that fits your lifestyle
Individual Coaching
Lifestyle by design
Work 1:1 with me to create personalised strategies that build your strength, improve your habits, and support better health that fits your life
Collective Community Coaching
(COMING SOON)
This is where the magic happens
Immerse yourself in collective coaching with monthly education, goal setting, and habit-building strategies — all designed to turn intention into action and help you transform your health, together
BLOG
Stay educated, motivated, and inspired
Explore practical tips, fresh insights, and empowering content to support your strength, health, and wellness journey — one read at a time
Featured Readings
10 Motivating Reasons To Cut Back On Alcohol
Understanding Sugar: The Basics of Glucose and Energy
Protein: The Unsung Hero of Health
"It’s not about perfection. It’s about building your balance to better strength and health – one habit at a time"
DOWNLOADABLE
RESOURCES
Want to Feel Stronger, Healthier, and More in Control RIGHT NOW?
📥 Grab My Free Health Kickstart Bundle!
✅ Protein Power Worksheet – Calculate your personal daily protein needs and learn exactly how to start tracking your intake to support muscle, metabolism, and energy
🧠 Health Checklist & Monthly Habit Tracker – My go-to wellness tool to help you assess where you're at, build better habits, and track your progress with clarity and confidence
Whether you’re just getting started or looking to level up, this is your roadmap to take action and finally see what’s working (and what’s not)