Strong, Confident, Healthy – at Every Stage Of Life


Health and fitness don’t need to feel overwhelming, confusing, or out of reach.

Whether you’re navigating the changes of menopause or ready to finally build routines that last, I help women cut through the noise and focus on what truly creates long-term transformation.

As both a nurse and personal trainer, I combine medical knowledge with practical fitness coaching to simplify health and fitness — and show you exactly how to create sustainable strategies that support your body, your lifestyle, and your goals.

At Pure Balance Lifestyles, I help women find clarity in health and fitness information, rebuild strength, stabilise their hormones and feel at home in their bodies again.

With habit-focused coaching, practical strategies, and support that meets you where you are, I'll guide you to:

✨ Build lasting strength and resilience so you feel capable in your body at every age
✨ Navigate hormonal and physical changes with confidence — including menopause, stress, and ageing
✨ Create balanced habits and routines that free you from “starting over” again and again
✨ Develop food freedom by learning how to eat for health and energy without rigid plans or restrictions
✨ Reclaim confidence in your body and lifestyle — strong, capable, and thriving, every day

Getting older doesn’t have to mean weight gain, fatigue, or losing yourself — you can feel strong, confident, and in control again.

Because real health isn’t about doing more. It’s about doing what matters, consistently, in a way that feels good, sustainable and on your terms.

WORK WITH ME

“Are you tired of trying diets, workout plans, and quick fixes that never last? You’re not alone. Many women feel overwhelmed by all the conflicting health advice — especially as their bodies change through menopause and ageing. The good news? It doesn’t have to be this way”

Message Me
See Coaching Services

“I’m here to support women who feel stuck and overwhelmed by their health and fitness and are ready to find long term balance and routine. Together, we’ll rebuild real strength, energy, and confidence — without rigid diets or workout plans”

Your Health Your Way

Choose a coaching path that fits your lifestyle

Featured Readings

What’s the Big Deal with Not Eating Enough Protein?

30/07/2025
Not eating enough protein doesn’t just make you hungry — it slowly causes muscle loss, and that’s where the real health issues begin. Muscle is your blood sugar regulator, joint protector, metabolism booster, and hormone supporter. When you lose it, you start to gain fat more easily, struggle with energy, notice more back and joint pain, and become more vulnerable to conditions like type 2 diabetes and osteoporosis. Especially during menopause, muscle loss accelerates — but with enough protein and strength training, you can protect it and feel strong, stable, and energised for years to come
Continue reading

Why Your Body Feels Like It’s Changing Overnight — and What You Can Do About It

28/07/2025
As we age — especially through our 40s and 50s — our hormones shift dramatically, and with that comes a noticeable change in our body composition. Many women feel like they’re gaining weight overnight or losing strength despite doing all the “right things.” It’s not in your head. With the drop in oestrogen during menopause, we lose muscle more rapidly, our metabolism slows, and fat gain (especially around the belly) becomes much easier. The good news? With a smart strength training plan, more protein, and a few key habit tweaks, you can take back control and feel stronger than ever
Continue reading

10 Motivating Reasons To Cut Back On Alcohol

08/07/2025
How much is your alcohol intake affecting your health and wellness? Even moderate drinking can impact your energy, mood, weight, sleep and motivation more than you realise. Explore 10 motivating reasons to cut back and start feeling clearer, stronger, and more in control.
Continue reading

“Health isn’t a short-term challenge. It’s a lifelong strategy. Together, we focus on building strength, energy, and habits that last through every stage of life. It’s not about perfection. It’s about building your balance to better strength and health – one habit at a time" 



DOWNLOADABLE 

RESOURCES

GRAB IT NOW