Heal Inconsistent Patterns
Build Health For Life
Break free from dieting, restriction, self-criticism — and build habits that last for life
You know what you "should" be doing, but somehow the habits never seem to stick. You’re tired of the cycle of starting over on Monday, only to feel disconnected and frustrated by Friday.
It’s time to move past the familiar routine of self abandonment that breeds the "on-again, off-again" relationship with your health instead into the arms of self trust, health and confidence
As a Nurse and Personal Trainer, I’ve seen that true health isn’t found in a restrictive 30-day challenge or someone else’s rigid plan. Those methods often ignore the most important factor: your unique internal blueprint.
If you’ve struggled with emotional eating or inconsistent motivation, it isn't a lack of willpower. It’s a sign that your routines are out of sync with your nervous system. I help you bridge that gap.
Your life isn't a template. Your health shouldn't be either.
Real vitality comes from a lifestyle you actually enjoy living. Together, we move away from "forcing" change and toward rewiring your habits. This isn’t just about food or exercise—it’s about learning to show up for yourself consistently, instead of abandoning your needs and health to old patterns. We combine metabolic science with a framework that addresses the root of your patterns, making healthy choices feel like a natural part of who you are—not a chore on your to-do list.
What Health For Life Looks Like
- An End to the Shame Spiral: Imagine a world where a "bad" meal or a missed workout is just a data point, not a disaster. You’ll learn to move past the guilt and self-criticism and old patterns of ignoring your own needs that used to keep you stuck in a cycle of starting over.
- A "Quiet" Relationship with Food: No more constant food-chatter or obsessive tracking. You’ll gain the satiety science to feel physically full and the habit-rewiring to feel emotionally satisfied, so food finally takes its rightful (and smaller) place in your mind - without abandoning yourself to old cravings and rules.
- The "Automatic" Routine: Stop using up all your mental energy just trying to "get started." We build a curated lifestyle where your healthy habits are so aligned with your daily flow that you no longer have to negotiate with yourself to do them - your body and choices work for you, not against you.
- Body Sovereignty: Move from "hating yourself healthy" to "taking care of yourself because it feels good." You’ll develop a deep, intuitive trust in your body’s signals, replacing "forcing" with "flowing."
- Decision Freedom: No more stressing over menus or panicked Sunday night meal prepping. You’ll have a framework that makes healthy choices the easiest ones to make - even when life gets messy.
- Emotional Resilience: Instead of turning to food or avoidance when stress hits, you’ll have the internal tools to regulate your system. You stay in the driver's seat, no matter what kind of day you’re having - learning to respond to your emotions without abandoning yourself
Stop chasing diets and exercise challenges, and start embracing the personalised habit changes you need to live your most joyful, healthy life
Master the Fundamentals. Start with my Free Protein Cheat Sheet. Learn the simple satiety science behind building meals that keep you full and fuelled without the excess calories to help facilitate health and weight loss.
Ready to design your own version of thriving? My 12-Week Mindset & Metabolic Reset is a curated coaching experience designed to help you rewire your habits and reclaim your health and vitality for good.
"You don’t need rules or restrictions — you need habits that feel right for you. Together, we’ll design meals and routines you can trust, so diets are a thing of the past."
Meet Louise
Cert 3 and 4 Fitness
Bachelor Of Nursing
15+ Years Industry Experience
Hey, I’m Lou!
Health Educator, Protein Queen and Metabolic Master!
When I stopped abandoning myself, and learned to regulate my emotions and nervous system, I created my healthiest self.
I’m Lou — a Nurse and Personal Trainer who helps women break the cycle of inconsistency and build habits that actually stick. I’ve been where many women are: frustrated by slow progress, on-again, off-again routines, and the confusion of conflicting health advice.
Using my nursing and personal training experience alongside evidence-based strategies for movement, nutrition, and habit rewiring, I help women show up for themselves consistently, regain confidence in their bodies, and feel energised, balanced, and in control — without restriction, extreme diets, or burnout.
Focus on clarity, consistency, and high-impact habits — not perfection — and finally build lasting health and vitality.
“When you heal habits at their root cause, you reclaim your self worth, finally break free from the patterns keeping you stuck and unlock long lasting health and transformation with ease”
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Individual Coaching
Lifestyle by design
Work 1:1 with me to create personalised strategies that build your strength, improve your habits, and support better health that fits your life
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Stay educated, motivated, and inspired
Explore practical tips, fresh insights, and empowering content to support your strength, health, and wellness journey — one read at a time
Featured Readings
BMR, Meal Timing, and Why Skipping or Overeating Leads to Fat Storage
Why Your Body Feels Different in Your 40s and 50s — and What to Do About It
Why Fibre is the Silver Spoon to Your High-Protein Diet
When you're living a healthier life that aligns with you - you'll finally experience true health and joy
FREE RESOURCES
💪 Free Protein Cheat Sheet – High Protein, Low Calorie Women
Want to hit your protein goals without blowing your calories? Grab my Protein Cheat Sheet, designed to help you:
✅ Learn which foods give you the most protein with the least calories
✅ Build meals that support muscle, metabolism, and energy
✅ Make tracking your protein simple and stress-free
This resource is perfect whether you’re looking to lose weight, maintain weight, or just feel stronger and healthier.
📥 Download your free Protein Cheat Sheet now and take control of your nutrition today!